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ikester8's avatar

A wise man once told me that there are only two causes of anger: someone has insulted me, or someone or something is interfering with my goals. I find that when I am angry, it helps to figure out which category applies, which gives me a path to take to defuse the anger. Not that it always works.

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Rodrigo Lopez's avatar

Dear D.A.

Thank you for sharing this insightful post.

With profound humility, your post reminds me of the expression:

"Anger stems from fear"

And, when angry, ask myself, "What am I afraid of here?"

Curious how you see it.

Humbly,

Rodrigo

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