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“There are two types of time in this life, there is alive time and dead time. One is when you sit around, one is when you wait until things happen to you, one is where you’re wasteful, you’re passive, you’re accepting. The other is when you are in control, when you make every second count, when you are learning and improving and growing.”

Perfect message for me to hear on this rainy morning as I contemplate the 7 mile run I had planned. I’m going to take control and make that investment in my health and well being. As I’ve read recently, self discipline is true freedom.

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Love this Wayne! Reminds me of Marcus Aurelius attitude for getting out of bed:

"I have to go to work - as a human being. What do I have to complain of, if I'm going to do what I was born for — the things I was brought into the world to do?

Or is this what I was created for? To huddle under the blankets and stay warm?"

Seize the day!

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