Sweet Bites

January 5, 2024

Hi all,

Welcome to Sweet Bites, Mind Candy’s bite-sized newsletter with some thought-provoking finds to send you off into the weekend with.

Any of them resonate? Hit the reply button and let me know.

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🧠 Wisdom

Moving on is critical to the success and happiness of our lives. This week, our Monday Meditation focused on ways to let go of past experience.

To complement that theme, here is a video of Andrew Huberman of the Huberman Lab podcast discussing the science of how we can learn to rewire our minds and let go.